{"id":802,"date":"2022-08-19T02:45:54","date_gmt":"2022-08-19T02:45:54","guid":{"rendered":"https:\/\/wasatch.edu\/aquaticcenter\/?page_id=802"},"modified":"2026-03-17T12:35:01","modified_gmt":"2026-03-17T12:35:01","slug":"program-descriptions","status":"publish","type":"page","link":"https:\/\/wasatch.edu\/aquaticcenter\/program-descriptions\/","title":{"rendered":"Program Descriptions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"802\" class=\"elementor elementor-802\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a47bb35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a47bb35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7af90536\" data-id=\"7af90536\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6025984 elementor-widget elementor-widget-heading\" data-id=\"6025984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lap Swimming<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a8de4 elementor-widget elementor-widget-text-editor\" data-id=\"29a8de4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Activity Pool: this pool is 4ft deep 20 yd. in length 3 lane<\/li><li>Comp Pool: this pool is 5ft-9ft deep 25 yd. in length 10 lanes<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81e73ce elementor-widget elementor-widget-heading\" data-id=\"81e73ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Family Play Time<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df9be2 elementor-widget elementor-widget-text-editor\" data-id=\"2df9be2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Activity Pool: Three different areas of play<\/li><li>Play structure area<\/li><li>3 ft. area<\/li><li>4 ft. lap pool<\/li><li>Comp Pool: Half of the pool will be select Wibit toys; another half of pool Lap lanes for lap swimming<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-018998e elementor-widget elementor-widget-heading\" data-id=\"018998e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Swim Lessons<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96ebdaf elementor-widget elementor-widget-text-editor\" data-id=\"96ebdaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Beginning swim classes for ages 3 and up. They will learn the basic swimming skills needed to be comfortable in the water.<\/p><p><strong><span style=\"text-decoration: underline\">Summer Lessons<\/span><\/strong><\/p><ul><li>Weekly &#8211; 5 lessons M, T, W, TH, F 30 min.<\/li><\/ul><p>\u00a0<\/p><p><strong><span style=\"text-decoration: underline\">School Year<\/span><\/strong><\/p><ul><li>Multi-Week &#8211; 4 Lessons M\/W or T\/H for 30 min.<\/li><li>Saturday Only \u2013 4 Lessons 40 min<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3610e62 elementor-widget elementor-widget-heading\" data-id=\"3610e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pre-Competition<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b325596 elementor-widget elementor-widget-text-editor\" data-id=\"b325596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is a beginner swim team that a child must qualify and tryout to be on.<\/p><p>For more information about Competitive swim teams please visit <a href=\"http:\/\/www.wasatchswimclub.com\">www.wasatchswimclub.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6b86d elementor-widget elementor-widget-heading\" data-id=\"2c6b86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Competition Teams<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c94b1 elementor-widget elementor-widget-text-editor\" data-id=\"16c94b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is a USA Swimming competitive swim team ages general from 8-18.<\/p><p>For more information about Competitive swim teams please visit <a href=\"http:\/\/www.wasatchswimclub.com\">www.wasatchswimclub.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc9f82 elementor-widget elementor-widget-heading\" data-id=\"8cc9f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Heber Adult Swim Club (HASC) (Masters Swimming)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e78ec6d elementor-widget elementor-widget-text-editor\" data-id=\"e78ec6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Swim team for all levels of adult swimmers.<\/li><li>Affiliated with United States Masters Swimming<\/li><li>All Ability levels \u2013 Beginner to Advanced<\/li><li>M,W,F 5:30 am to 7 am &amp; 11:30 am &#8211; 12:30 pm<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a4ec7 elementor-widget elementor-widget-heading\" data-id=\"02a4ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Water Aerobics (Shallow &amp; Deep Water)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb32c56 elementor-widget elementor-widget-text-editor\" data-id=\"cb32c56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The classes are designed to accommodate all levels of fitness and age groups. They\u2019re a great low impact option for those looking to increase mobility or recovering from injuries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-836ae5e elementor-widget elementor-widget-heading\" data-id=\"836ae5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Water Zumba<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-788b4f5 elementor-widget elementor-widget-text-editor\" data-id=\"788b4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An Active Dance class in the water.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09603bc elementor-widget elementor-widget-heading\" data-id=\"09603bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rusty Joints<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d94f33 elementor-widget elementor-widget-text-editor\" data-id=\"4d94f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An aquatic workout in our activity pool that promotes muscle strength, joint flexibility, core strength, and overall balance. Great for older adults, pregnant women. and anyone rehabilitating an injury.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52f387 elementor-widget elementor-widget-heading\" data-id=\"a52f387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aqua Jog<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92bda49 elementor-widget elementor-widget-text-editor\" data-id=\"92bda49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aqua Jog exercises that simulate running on land, but with the resistance of water. The Water&#8217;s resistance helps build muscles and tone the body. This helps with mobility and balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-149aa6a elementor-widget elementor-widget-heading\" data-id=\"149aa6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Boga Fit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-879bf89 elementor-widget elementor-widget-text-editor\" data-id=\"879bf89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Class combines the best aspects of core movements from gymnastics, and yoga. We will build strength, deepen flexibility, and improve balance and coordination<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9c55d elementor-widget elementor-widget-heading\" data-id=\"3d9c55d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Floga <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64daada elementor-widget elementor-widget-text-editor\" data-id=\"64daada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Challenge your core, strength &amp; stability with \u201cfloating yoga\u201d Full surface boards\/mats with built-in resistance bands for more possibilities &amp; a lot of fun, in a floating studio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6070655 elementor-widget elementor-widget-heading\" data-id=\"6070655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tri-Athlete Camp<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcbde78 elementor-widget elementor-widget-text-editor\" data-id=\"bcbde78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A USA Triathlon camp for kids ages 10-18<\/p><ul><li>Affiliated with USA Triathlon<\/li><li>All Ability levels \u2013 Beginner to Advanced<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4888f0 elementor-widget elementor-widget-heading\" data-id=\"e4888f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Splash-Ball<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4399028 elementor-widget elementor-widget-text-editor\" data-id=\"4399028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A beginner to water polo class ages from 5-12 must be able to tread water and swim<\/p><p>TBD Eight (8) Sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b55a09 elementor-widget elementor-widget-heading\" data-id=\"4b55a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Open Water Polo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd7322 elementor-widget elementor-widget-text-editor\" data-id=\"3fd7322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Open to all ages, involves skill instruction and scrimmage<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdbb979 elementor-widget elementor-widget-heading\" data-id=\"bdbb979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wibit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8c931 elementor-widget elementor-widget-text-editor\" data-id=\"9f8c931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inflatable obstacle course for water recreation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lap Swimming Activity Pool: this pool is 4ft deep 20 yd. in length 3 lane Comp Pool: this pool is 5ft-9ft deep 25 yd. in length 10 lanes Family Play Time Activity Pool: Three different areas of play Play structure area 3 ft. area 4 ft. lap pool Comp Pool: Half of the pool will [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-802","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wasatch.edu\/aquaticcenter\/wp-json\/wp\/v2\/pages\/802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wasatch.edu\/aquaticcenter\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wasatch.edu\/aquaticcenter\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wasatch.edu\/aquaticcenter\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wasatch.edu\/aquaticcenter\/wp-json\/wp\/v2\/comments?post=802"}],"version-history":[{"count":0,"href":"https:\/\/wasatch.edu\/aquaticcenter\/wp-json\/wp\/v2\/pages\/802\/revisions"}],"wp:attachment":[{"href":"https:\/\/wasatch.edu\/aquaticcenter\/wp-json\/wp\/v2\/media?parent=802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wasatch.edu\/aquaticcenter\/wp-json\/wp\/v2\/categories?post=802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wasatch.edu\/aquaticcenter\/wp-json\/wp\/v2\/tags?post=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}